Training Log Archive: TIM0N

In the 1 days ending Feb 14, 2019:

activity

time

miles

Cycling

32:49

6.92

(4:44)

11.14

(2:57)

Running

19:27

2.49

(7:50)

4.0

(4:52)

Total

52:16

9.41

(5:33)

15.14

(3:27)

averages - sleep:16 rhr:55

0:52

0:00

7 AM

Running (Frühsport) 19:27 [3] 4.0 km (4:52 / km) +29m 4:42 / km
ahr:151 max:172 rhr:54 slept:8.0

12 PM

Cycling 32:49 [3] 11.14 km (2:57 / km)
ahr:148 max:188 rhr:55 slept:8.0