Training Log Archive: TIM0N

In the 1 days ending Apr 4, 2019:

activity

time

miles

Orientierung

1:57:09

8.4

(13:57)

13.52

(8:40)

318

23 /

31c

74%

Running

16:33

1.86

(8:53)

3.0

(5:31)

Total

2:13:42

10.27

(13:01)

16.52

(8:06)

334

23 /

31c

74%

averages - sleep:8 rhr:45

2:13

0:00

7 AM

Running (Frühsport) 16:33 [2] 3.0 km (5:31 / km) +16m 5:22 / km
ahr:144 max:169 rhr:45 slept:8.0

10 AM

Orientierung (Staffelstarts-1 [#7TL]) 27:06 [3] **** 3.22 km (8:25 / km) +79m 7:30 / km
ahr:140 max:165 spiked:8/10c

Sletten

Orientierung (Staffelstarts-2 [#7TL]) 22:47 [2] *** 3.06 km (7:27 / km) +75m 6:38 / km
ahr:155 max:181 spiked:5/10c

4 PM

Orientierung (Routenwahl [#8TL]) 1:07:16 [3] **** 7.24 km (9:17 / km) +164m 8:21 / km
ahr:151 max:173 spiked:10/11c