Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Workout1 55:00
  Running 1 27:22 3.62(7:33) 5.83(4:42) 45
  Total1 1:22:22 3.62 5.83 45
averages - sleep:9.5 rhr:48

«»
1:22
0:00
» now
Mo

Monday Apr 8, 2019 #

7 PM

Running 27:22 [4] 5.83 km (4:42 / km) +45m 4:31 / km
ahr:154 max:166 rhr:48 slept:9.5

Workout 55:00 [4]
ahr:72 max:126

4x12min +ca. 3min Pause

« Earlier | Later »