Training Log Archive: TIM0N

In the 1 days ending Apr 10, 2019:

activity

time

miles

Orientierung

49:30

3.65

(13:33)

5.88

(8:25)

Warm Up/Down

22:43

2.44

(9:20)

3.92

(5:48)

Total

1:12:13

6.09

(11:52)

9.8

(7:22)

averages - rhr:62

1:12

0:00

6 PM

Warm Up/Down 13:56 [3] 2.27 km (6:08 / km) +21m 5:52 / km
ahr:153 max:159 rhr:62

Orientierung (OL-Biathlon) 49:30 [3] 5.88 km (8:25 / km) +16m 8:18 / km
ahr:165 max:175

Warm Up/Down 8:47 [2] 1.65 km (5:19 / km) +5m 5:15 / km
ahr:170 max:176