Training Log Archive: TIM0N

In the 1 days ending Apr 15, 2019:

activity

time

miles

Orientierung

1:16:05

8.28

(9:12)

13.32

(5:43)

133

18 /

53c

33%

Warm Up/Down

51:59

3.6

(14:27)

5.79

(8:59)

Total

2:08:04

11.87

(10:47)

19.11

(6:42)

156

18 /

53c

33%

averages - sleep:7 rhr:55

2:08

0:00

11 AM

Warm Up/Down 21:24 [2] 1.67 km (12:49 / km) +1m 12:47 / km
ahr:133 max:161 rhr:55 slept:7.0

Orientierung (Sprint [#1TL]) 16:08 [4] *** 3.78 km (4:16 / km) +7m 4:14 / km
ahr:153 max:174 spiked:3/17c

Vejlsö

Warm Up/Down 8:43 [3] 1.59 km (5:29 / km) +8m 5:21 / km
ahr:163 max:170

12 PM

Warm Up/Down 15:02 [2] 1.36 km (11:03 / km) +7m 10:47 / km
ahr:151 max:170

Orientierung (Sprint [#2TL]) 14:11 [4] **** 3.33 km (4:16 / km) +17m 4:09 / km
ahr:162 max:172 spiked:3/14c

Warm Up/Down 6:50 [2] 1.17 km (5:50 / km) +7m 5:40 / km
ahr:152 max:170

5 PM

Orientierung (Vielposten-OL [#3TL]) 45:46 [3] *** 6.21 km (7:22 / km) +109m 6:47 / km
ahr:138 max:165 spiked:12/22c

österskov