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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Orientierung1 1:02:51 6.93(9:04) 11.16(5:38) 547 /25c28%
  Warm Up/Down2 28:59 2.11(13:43) 3.4(8:31) 18
  Alternative1 7:30
  Total3 1:39:20 9.05 14.56 727 /25c28%
  [1-5]2 1:31:50
averages - sleep:7.8 rhr:60

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Th

Thursday Apr 18, 2019 #

11 AM

Warm Up/Down 18:59 [2] 2.4 km (7:55 / km) +18m 7:37 / km
ahr:127 max:141 rhr:60 slept:7.75

Orientierung (Påskeløb #1 [#8TL]) 1:02:51 [4] ** 11.16 km (5:38 / km) +54m 5:30 / km
ahr:162 max:179 spiked:7/25c

12 PM

Warm Up/Down 10:00 [1] 1.0 km (10:00 / km)

5 PM

Alternative (Regeneration) 7:30 [0]

Im kleinen Bach, der echt kalt war hab ich meine Beine rein gestellt.

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