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Training Log Archive: TIM0N

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Running 1 20:15 2.8(7:15) 4.5(4:30) 26
  Total1 20:15 2.8(7:15) 4.5(4:30) 26
averages - sleep:8.3 rhr:57

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Fr

Friday Jul 10, 2020 #

8 AM

Running 20:15 [3] 4.5 km (4:30 / km) +26m 4:22 / km
ahr:158 max:189 rhr:57 slept:8.25

Heute eine etwas kleinere Runde da ich moregn 10km laufen muss

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