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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Running 1 46:10 5.6(8:14) 9.02(5:07) 112
  Total1 46:10 5.6(8:14) 9.02(5:07) 112

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Sa

Saturday Nov 28, 2020 #

5 PM

Running 46:10 [2] 9.02 km (5:07 / km) +112m 4:49 / km
ahr:168 max:183

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