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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running 1 28:16 3.83(7:22) 6.17(4:35)
  Total1 28:16 3.83(7:22) 6.17(4:35)

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0:28
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Mo

Monday Jan 25 #

12 PM

Running 28:16 [2] 6.17 km (4:35 / km)
ahr:154 max:182

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