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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Jan 26:

activity # timemileskm+m
  Running 1 41:36 5.82(7:09) 9.37(4:26) 30
  Streching1 20:00
  Total2 1:01:36 5.82 9.37 30
  [1-5]1 41:36

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Tu

Tuesday Jan 26 #

8 AM

Streching 20:00 [0]

6 PM

Running 41:36 [3] 9.37 km (4:26 / km) +30m 4:22 / km
ahr:164 max:175

8km + 8stgl

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