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Training Log Archive: TIM0N

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running 1 1:17:17 9.6(8:03) 15.45(5:00) 263
  Streching1 15:00
  Total2 1:32:17 9.6 15.45 263
  [1-5]1 1:17:17

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We

Wednesday Jan 27 #

8 AM

Streching 15:00 [0]

12 PM

Running 1:17:17 [5] 15.45 km (5:00 / km) +263m 4:37 / km
ahr:156 max:173

2,3km EL
7 x 600m BAL (+ wieder runter laufen)
5,25km AL

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