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Training Log Archive: TIM0N

In the 1 days ending Jan 29:

activity # timemileskm+m
  Running 1 51:43 6.52(7:56) 10.5(4:56) 87
  Streching1 15:00
  Total2 1:06:43 6.52 10.5 87
  [1-5]1 51:43

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1:06
0:00
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Fr

Friday Jan 29 #

8 AM

Streching 15:00 [0]

8 PM

Running 51:43 [2] 10.5 km (4:56 / km) +87m 4:44 / km
ahr:165 max:180

Lockere 10km

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