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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Jan 30:

activity # timemileskm+m
  Orientierung1 42:21 3.37(12:33) 5.43(7:48) 177
  Streching1 10:00
  Total2 52:21 3.37 5.43 177
  [1-5]1 42:21

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Sa

Saturday Jan 30 #

8 AM

Streching 10:00 [0]

12 PM

Orientierung 42:21 [2] 5.43 km (7:48 / km) +177m 6:42 / km
ahr:140 max:161

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