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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running 1 1:00:58 8.7(7:00) 14.0(4:21) 147
  Total1 1:00:58 8.7(7:00) 14.0(4:21) 147

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Su

Sunday Jan 31 #

12 PM

Running 1:00:58 [4] 14.0 km (4:21 / km) +147m 4:08 / km
ahr:150 max:163

20' 5:00
20' 4:30
20' 4:00

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