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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running 1 47:43 6.31(7:34) 10.15(4:42) 120
  Total1 47:43 6.31(7:34) 10.15(4:42) 120

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Fr

Friday Feb 5, 2021 #

12 PM

Running intervals 47:43 [4] 10.15 km (4:42 / km) +120m 4:26 / km
ahr:154 max:170

EL: 3km
10x (200m Tempoläufe + 200m TP)
AL: 3km

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