Training Log Archive: TIM0NIn the 28 days ending Feb 28, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Warm Up/Down 7:34 [3] 1.5 km (5:03 / km)
ahr:144 max:149
Running long 1:41:41 [4] 21.21 km (4:48 / km) +107m 4:41 / km
ahr:165 max:189 rhr:75 slept:7.75
Warm Up/Down 15:13 [2] 3.02 km (5:02 / km) +2m 5:01 / km
ahr:151 max:170
Running intervals (3x2km) 27:12 [5] 6.79 km (4:00 / km) +12m 3:58 / km
ahr:167 max:184 rhr:62 slept:8.25
Warm Up/Down 15:24 [3] 3.1 km (4:58 / km) +4m 4:56 / km
ahr:145 max:153
Running (7x(2min-1min)[abg.]) 10:38 [5] 2.83 mi (3:45 / mi) +3m 3:45 / mi
ahr:151 max:160 rhr:58 slept:6.5
Running 1:51:37 [4] 21.48 km (5:12 / km) +232m 4:56 / km
ahr:163 max:255 rhr:62 slept:11.5