Training Log Archive: TIM0N

Note
rhr:59 slept:8.0 weight:79.5kg (rest day)

Cycling 1:21:29 [3] 34.81 km (2:20 / km) +45m 2:20 / km
ahr:144 max:159 rhr:56 slept:5.25

Warm Up/Down 12:53 [2] 1.81 km (7:07 / km) +20m 6:45 / km
ahr:141 max:181 rhr:52 slept:8.75

Orientierung race (Påskeløb #3 [#10TL]) 1:02:30 [3] 11.24 km (5:34 / km) +74m 5:23 / km
ahr:168 max:196

Warm Up/Down 13:56 [2] 1.4 km (9:57 / km) +17m 9:23 / km
ahr:130 max:157 rhr:59 slept:7.25

Orientierung race (Påskeløb #2 [#9TL]) 1:05:42 [4] ***** 9.95 km (6:36 / km) +50m 6:26 / km
ahr:164 max:191 spiked:10/29c

Alternative (Regeneration) 10:30 [0]

Warm Up/Down 18:59 [2] 2.4 km (7:55 / km) +18m 7:37 / km
ahr:127 max:141 rhr:60 slept:7.75

Orientierung (Påskeløb #1 [#8TL]) 1:02:51 [4] ** 11.16 km (5:38 / km) +54m 5:30 / km
ahr:162 max:179 spiked:7/25c

Warm Up/Down 10:00 [1] 1.0 km (10:00 / km)

Alternative (Regeneration) 7:30 [0]

Orientierung (Langdistanz [#6TL]) 1:47:30 [2] *** 12.94 km (8:18 / km) +248m 7:35 / km
ahr:154 max:175 spiked:12/17c rhr:53 slept:7.25

Orientierung (OL-Intervalle [#7TL]) 1:00:01 [5] 6.96 km (8:37 / km) +131m 7:53 / km
ahr:146 max:177

Running (Frühsport) 15:21 [2] 3.06 km (5:01 / km) +1m 5:00 / km
ahr:140 max:155 rhr:54 slept:7.75

Workout 10:00 [4]

Orientierung (Mittel [#4TL]) 47:28 [3] *** 6.09 km (7:48 / km) +135m 7:01 / km
ahr:150 max:169 spiked:12/16c

Orientierung (Relay [#5TL]) 39:56 [3] *** 6.1 km (6:33 / km) +111m 6:00 / km
ahr:153 max:178 spiked:12/17c

Warm Up/Down 21:24 [2] 1.67 km (12:49 / km) +1m 12:47 / km
ahr:133 max:161 rhr:55 slept:7.0

Orientierung (Sprint [#1TL]) 16:08 [4] *** 3.78 km (4:16 / km) +7m 4:14 / km
ahr:153 max:174 spiked:3/17c

Warm Up/Down 8:43 [3] 1.59 km (5:29 / km) +8m 5:21 / km
ahr:163 max:170

Warm Up/Down 15:02 [2] 1.36 km (11:03 / km) +7m 10:47 / km
ahr:151 max:170

Orientierung (Sprint [#2TL]) 14:11 [4] **** 3.33 km (4:16 / km) +17m 4:09 / km
ahr:162 max:172 spiked:3/14c

Warm Up/Down 6:50 [2] 1.17 km (5:50 / km) +7m 5:40 / km
ahr:152 max:170

Orientierung (Vielposten-OL [#3TL]) 45:46 [3] *** 6.21 km (7:22 / km) +109m 6:47 / km
ahr:138 max:165 spiked:12/22c

Orientierung race (Swedish League) 1:34:27 [4] **** 12.82 km (7:22 / km) +189m 6:52 / km
ahr:161 max:188 spiked:12/18c rhr:57 slept:7.25

Orientierung race (Swedish League) 48:23 [5] ***** 6.13 km (7:54 / km) +128m 7:09 / km
ahr:161 max:182 spiked:12/18c rhr:49 slept:8.5

Note
rhr:47 slept:9.0 (rest day)

Note
rhr:56 slept:9.5 (rest day)

Warm Up/Down 13:56 [3] 2.27 km (6:08 / km) +21m 5:52 / km
ahr:153 max:159 rhr:62

Orientierung (OL-Biathlon) 49:30 [3] 5.88 km (8:25 / km) +16m 8:18 / km
ahr:165 max:175

Warm Up/Down 8:47 [2] 1.65 km (5:19 / km) +5m 5:15 / km
ahr:170 max:176

Warm Up/Down 13:55 [3] 2.13 km (6:32 / km) +24m 6:11 / km
ahr:139 max:161 rhr:53 slept:9.0

Orientierung (OL-Intervalle) 27:40 [2] **** 3.91 km (7:05 / km) +26m 6:51 / km
ahr:149 max:160 spiked:9/13c

Warm Up/Down 14:47 [2] 2.06 km (7:11 / km) +25m 6:46 / km
ahr:153 max:165

Running 27:22 [4] 5.83 km (4:42 / km) +45m 4:31 / km
ahr:154 max:166 rhr:48 slept:9.5

Workout 55:00 [4]
ahr:72 max:126

Note
rhr:52 slept:8.25 (rest day)

Running (Frühsport) 16:17 [2] 2.91 km (5:36 / km) +5m 5:33 / km
ahr:140 max:163 rhr:47 slept:7.0

Running 25:48 [3] 5.3 km (4:52 / km) +43m 4:41 / km
ahr:153 max:164

Running 13:58 [3] 2.57 km (5:26 / km) +4m 5:24 / km
ahr:152 max:181 rhr:56 slept:7.5

Orientierung (Langdistanz [#9TL]) 1:15:20 [4] ** 11.44 km (6:35 / km) +213m 6:01 / km
ahr:164 max:187 spiked:12/22c

Orientierung (Routenwahl [#10TL]) 1:15:34 [3] ** 9.63 km (7:51 / km) +157m 7:15 / km
ahr:142 max:162 spiked:9/18c

Running (Frühsport) 16:33 [2] 3.0 km (5:31 / km) +16m 5:22 / km
ahr:144 max:169 rhr:45 slept:8.0

Orientierung (Staffelstarts-1 [#7TL]) 27:06 [3] **** 3.22 km (8:25 / km) +79m 7:30 / km
ahr:140 max:165 spiked:8/10c

Orientierung (Staffelstarts-2 [#7TL]) 22:47 [2] *** 3.06 km (7:27 / km) +75m 6:38 / km
ahr:155 max:181 spiked:5/10c

Orientierung (Routenwahl [#8TL]) 1:07:16 [3] **** 7.24 km (9:17 / km) +164m 8:21 / km
ahr:151 max:173 spiked:10/11c

Running (Frühsport) 15:12 [2] 2.61 km (5:49 / km) +6m 5:45 / km
ahr:142 max:152 rhr:58 slept:8.25

Warm Up/Down 14:57 [2] 2.62 km (5:42 / km) +34m 5:22 / km
ahr:142 max:153

Orientierung (Sprint [#5TL]) 12:28 [4] ** 2.7 km (4:37 / km) +27m 4:24 / km
ahr:147 max:155 spiked:9/22c

Warm Up/Down 13:42 [2] 0.87 km (15:45 / km)
ahr:138 max:164

Warm Up/Down 19:23 [3] 3.66 km (5:18 / km) +229m 4:02 / km
ahr:142 max:161

Orientierung (Sprint [#6TL]) 20:47 [2] ** 4.02 km (5:10 / km) +16m 5:04 / km
ahr:149 max:169 spiked:5/25c

Running (Frühsport) 16:20 [2] 2.84 km (5:45 / km) +8m 5:40 / km
ahr:129 max:159 rhr:57 slept:8.0

Orientierung (Mittel [#3TL]) 48:08 [3] *** 7.22 km (6:40 / km) +158m 6:01 / km
ahr:156 max:175 spiked:9/17c

Orientierung (Relay [#4TL]) 49:14 [4] ** 7.89 km (6:14 / km) +138m 5:44 / km
ahr:158 max:177 spiked:6/12c

Orientierung (Combotech. [#1TL]) 1:37:11 [4] ** 10.47 km (9:17 / km) +187m 8:31 / km
ahr:143 max:162 spiked:11/17c rhr:54 slept:9.75

Orientierung (Loops [#2TL]) 41:00 [2] **** 3.32 km (12:21 / km) +81m 11:00 / km
ahr:141 max:171 spiked:11/16c