Training Log Archive: TIM0N

Workout (BB) 50:00 [3]
rhr:60 slept:8.75

Running 22:53 [2] 4.45 km (5:09 / km) +29m 4:59 / km
ahr:142 max:159 rhr:60 slept:8.5

Running 23:11 [2] 4.47 km (5:11 / km) +34m 5:00 / km
ahr:159 max:187 rhr:60 slept:9.25

Workout (Pull) 50:00 [3]
rhr:62 slept:10.75

Note
rhr:60 slept:10.25 (rest day)

Note
rhr:64 slept:11.25 (rest day)

Note
rhr:62 slept:8.75 (rest day)

Workout (Push) 1:15:00 [3]
rhr:58 slept:9.5

Note
rhr:47 slept:8.0 (rest day)

Note
rhr:69 slept:7.5 (rest day)

Note
rhr:66 slept:8.5

Workout (BauchBeine) 35:00 [3]
rhr:65 slept:6.5

Note
rhr:60 slept:8.75 (rest day)

Note
rhr:58 slept:10.25 (rest day)

Note
rhr:59 slept:8.5 (rest day)

Note
rhr:62 slept:10.0 (rest day)

Workout (Pull) 55:00 [3]
rhr:61 slept:9.75

Note
rhr:58 slept:10.5 (rest day)

Note
rhr:79 slept:6.5 (rest day)

Note
rhr:65 slept:9.25 (rest day)

Running 19:47 [3] 4.4 km (4:30 / km) +16m 4:25 / km
ahr:144 max:160 rhr:65 slept:8.25

Running 23:17 [2] 5.01 km (4:39 / km) +49m 4:26 / km
ahr:139 max:153 rhr:60 slept:8.75

Workout (Push) 1:05:00 [3]

Running 19:32 [1] 4.2 km (4:39 / km) +25m 4:31 / km
ahr:160 max:193 rhr:55 slept:8.0

Note
rhr:58 slept:10.0 (rest day)

Workout (BauchBeine) 35:00 [3]
rhr:57 slept:8.25

Note
rhr:63 slept:11.0 (rest day)

Note
rhr:53 slept:10.5 (rest day)

Running 20:53 [1] 4.2 km (4:58 / km) +30m 4:48 / km
ahr:164 max:190 rhr:53 slept:8.25

Workout (Pull) 1:00:00 [3]

Note
rhr:55 slept:11.0 (rest day)

Running 20:43 [1] 4.21 km (4:55 / km) +26m 4:46 / km
ahr:153 max:185 rhr:57 slept:8.75

Workout (Push) 1:00:00 [3]