Training Log Archive: TIM0NIn the 31 days ending Jul 31, 2018:
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Orientierung race (OOCup #1) 58:38 [4] **** 7.11 km (8:15 / km) +172m 7:21 / km
ahr:171 max:189 spiked:14/22c rhr:63 slept:8.0
Warm Up/Down 9:59 [2] 0.87 km (11:29 / km) +50m 8:55 / km
ahr:146 max:183
Orientierung (Training-TL #3) 1:02:38 [4] ***** 6.79 km (9:13 / km) +145m 8:20 / km
ahr:157 max:188 spiked:12/21c rhr:65 slept:6.5
Warm Up/Down 20:24 [4] 2.23 km (9:09 / km) +13m 8:53 / km
ahr:148 max:166
Orientierung (Training-TL #1) 59:22 [4] **** 6.2 km (9:35 / km) +172m 8:25 / km
ahr:169 max:194 spiked:11/16c rhr:65 slept:7.25
Warm Up/Down 11:33 [3] 0.97 km (11:54 / km) +7m 11:30 / km
ahr:145 max:174
Orientierung (Training-TL #2) 1:06:51 [3] *** 6.92 km (9:40 / km) +273m 8:04 / km
ahr:168 max:197 spiked:6/12c
Running 10:48 [4] 2.39 km (4:31 / km) +32m 4:14 / km
ahr:156 max:185 rhr:65 slept:5.75
Cycling (Sporttest ) 24:08 [5]
Orientierung 55:38 [2] **** 5.85 km (9:31 / km) +231m 7:57 / km
ahr:165 max:196 spiked:11/22c rhr:63 slept:9.5
Warm Up/Down 30:33 [4] 4.68 km (6:32 / km) +4m 6:30 / km
ahr:151 max:168 (sick)
Running intervals (5x400m) 18:09 [4] 2.59 km (7:00 / km)
ahr:154 max:177 rhr:57 slept:9.5 (sick)
Orientierung race 41:59 [4] *** 6.15 km (6:50 / km) +190m 5:55 / km
ahr:171 max:200 20c rhr:61 slept:6.0 (sick)
Orientierung race (#BM Sprint) 15:03 [5] *** 3.25 km (4:38 / km) +33m 4:24 / km
ahr:165 max:202 20c rhr:57 slept:8.0 (sick)
Orientierung race (#BM Sprint) 14:34 [4] *** 3.16 km (4:37 / km) +26m 4:26 / km
ahr:175 max:204 23c (sick)
Note
rhr:74 slept:8.5 (sick)
Orientierung 12:22 [4] **** 2.6 km (4:45 / km) +4m 4:43 / km
ahr:156 max:170 13c rhr:61 slept:7.0 (sick)
Orientierung 14:40 [4] **** 3.09 km (4:45 / km) +6m 4:42 / km
ahr:157 max:166 13c (sick)
Running 31:00 [1] 4.67 km (6:38 / km) +66m 6:12 / km
ahr:157 max:186 rhr:77 slept:10.25 (sick)
Note
rhr:66 slept:9.5 (sick) (rest day)