Training Log Archive: TIM0N

Running 31:27 [2] 6.18 km (5:05 / km) +74m 4:48 / km
ahr:155 max:174

Running 26:08 [3] 5.7 km (4:35 / km) +5m 4:34 / km
ahr:156 max:174

Running 1:00:43 [3] 12.8 km (4:45 / km) +22m 4:42 / km
ahr:162 max:185

Warm Up/Down 10:13 [2] 2.03 km (5:02 / km) +5m 4:58 / km
ahr:149 max:159

Running 20:58 [4] 5.01 km (4:11 / km) +91m 3:50 / km
ahr:169 max:190

Warm Up/Down 7:32 [2] 1.55 km (4:52 / km)
ahr:171 max:182

Running 39:49 [3] 8.7 km (4:35 / km) +85m 4:22 / km
ahr:161 max:184

Running 50:51 [4] 11.9 km (4:16 / km) +48m 4:11 / km
ahr:161 max:192

Running 34:18 [3] 7.77 km (4:25 / km) +37m 4:19 / km
ahr:164 max:193

Running 46:40 [3] 10.03 km (4:39 / km) +84m 4:28 / km
ahr:163 max:189

Running 27:18 [3] 6.16 km (4:26 / km) +64m 4:13 / km
ahr:161 max:194

Running 41:21 [3] 8.02 km (5:09 / km) +40m 5:02 / km
ahr:159 max:178

Running 37:31 [3] 7.92 km (4:44 / km) +79m 4:31 / km
ahr:154 max:181