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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running 1 1:05:46 7.47(8:48) 12.02(5:28) 10
  Swimming1 25:00 1.24(20:07) 2.0(12:30)
  Total2 1:30:46 8.71(10:25) 14.02(6:28) 10

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MoTuWeThFrSaSu

Tuesday Dec 15, 2015 #

Swimming 25:00 [2] 2.0 km (12:30 / km)

Monday Dec 14, 2015 #

6 PM

Running 1:05:46 [2] 12.02 km (5:28 / km) +10m 5:27 / km

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