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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running 2 1:20:34 8.43(9:33) 13.57(5:56)
  Orientierung2 1:12:06 5.95(12:07) 9.57(7:32)
  Swimming1 45:00 1.32(34:05) 2.13(21:11)
  Total5 3:17:40 15.7(12:35) 25.26(7:49)

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MoTuWeThFrSaSu

Saturday Apr 16, 2016 #

2 PM

Orientierung race (ROLT) 35:52 [4] 4.77 km (7:31 / km)

3.Platz in der A-Bahn; (2. Philipp); (1. Valtzu)

Friday Apr 15, 2016 #

5 PM

Orientierung race 36:14 [3] 4.8 km (7:33 / km)

Thursday Apr 14, 2016 #

4 PM

Swimming 45:00 [2] 2.13 km (21:11 / km)

Wednesday Apr 13, 2016 #

6 PM

Running 45:00 [2] 7.0 km (6:26 / km)

Monday Apr 11, 2016 #

6 PM

Running 35:34 [2] 6.57 km (5:25 / km)

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