Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Orientierung3 2:43:01 8.82(18:29) 14.19(11:29) 68442c
  Running 3 1:17:31 7.97(9:44) 12.82(6:03) 184
  Total6 4:00:32 16.78(14:20) 27.01(8:54) 86842c

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

11 AM

Running 48:23 [2] 7.59 km (6:22 / km) +100m 5:59 / km

Saturday Jun 10, 2017 #

Note
(rest day)

Friday Jun 9, 2017 #

Note
(rest day)

Thursday Jun 8, 2017 #

Note
(rest day)

Wednesday Jun 7, 2017 #

7 AM

Running (Frühsport) 13:59 [3] 2.51 km (5:34 / km) +12m 5:26 / km
ahr:123 max:135

10 AM

Orientierung 1:04:39 [3] ***** 5.28 km (12:15 / km) +317m 9:25 / km
ahr:145 max:181 13c

12 PM

Orientierung 43:58 [3] **** 3.31 km (13:17 / km) +230m 9:51 / km
ahr:129 max:152 7c

Posten einsammel

Tuesday Jun 6, 2017 #

7 AM

Running (Frühsport) 15:09 [3] 2.72 km (5:34 / km) +72m 4:55 / km
ahr:142 max:171

10 AM

Orientierung 54:24 [3] ***** 5.6 km (9:43 / km) +137m 8:39 / km
ahr:132 max:171 22c

« Earlier | Later »