Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running 3 1:44:14 12.09(8:37) 19.46(5:21) 89
  Total3 1:44:14 12.09(8:37) 19.46(5:21) 89

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Note
(sick)

Eigentliches Training: OL-Mittel 40min locker

Saturday Jun 17, 2017 #

Note
(sick)

Eigentliches Training: 3km warm-up + 5km auf Zeit + 3km warm-down

Friday Jun 16, 2017 #

Note
(sick) (rest day)

Thursday Jun 15, 2017 #

6 PM

Running warm up/down 18:30 [3] 3.46 km (5:21 / km)
ahr:148 max:165

Aufwärmen und Lauf-ABC
7 PM

Running intervals (Pyramide) 30:03 [5] 6.2 km (4:51 / km) +79m 4:33 / km
ahr:170 max:199

Leider hab ich keine Runden Zeiten und vor den 1000m hab ich 2min Pause gemacht, ansonsten 80sec pause

Running warm up/down 17:34 [2] 2.79 km (6:18 / km) +7m 6:13 / km

Wednesday Jun 14, 2017 #

Note
(rest day)

Monday Jun 12, 2017 #

6 PM

Running (Fahrtenspiel) 38:07 [3] 7.01 km (5:26 / km) +3m 5:26 / km

« Earlier | Later »