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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running 3 1:33:53 11.73(8:00) 18.88(4:58) 156
  Total3 1:33:53 11.73(8:00) 18.88(4:58) 156

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SuMoTuWeThFrSa

Thursday Sep 7 #

6 PM

Running 33:19 [3] 6.75 km (4:56 / km) +106m 4:35 / km
ahr:171 max:199 (injured)

HeiƟ und Windig

Tuesday Sep 5 #

7 AM

Running 31:58 [3] 6.0 km (5:20 / km) +15m 5:16 / km
ahr:155 max:183 (injured)

Sunday Sep 3 #

8 AM

Running 28:36 [3] 6.13 km (4:40 / km) +35m 4:32 / km
ahr:162 max:202 (injured)

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