Training Log Archive: TIM0NIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
11 AM
Orientierung 1:04:17 [4] 11.09 mi (5:48 / mi) +113m 5:37 / mi
ahr:163 max:192
Saturday Apr 14, 2018 #
2 PM
Orientierung (BM Mittel) 36:07 [4] 5.5 km (6:34 / km) +44m 6:19 / km
ahr:170 max:194
Friday Apr 13, 2018 #
5 PM
Running 29:32 [2] 5.76 km (5:08 / km) +1m 5:07 / km
ahr:150 max:172 rhr:53 slept:7.5
Monday Apr 9, 2018 #
7 PM
Running 25:39 [2] 4.82 km (5:19 / km) +65m 4:59 / km
ahr:150 max:161 rhr:53 slept:6.5
Auslaufen nach einer harten woche