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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Orientierung9 6:07:59 28.77(12:47) 46.3(7:57) 141796 /150c64%
  Running 4 48:37 4.75(10:14) 7.64(6:22) 320
  Warm Up/Down2 11:44 0.68(17:10) 1.1(10:40) 24
  Total14 7:08:20 34.2(12:31) 55.04(7:47) 176196 /150c64%
averages - sleep:6.8 rhr:59

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

10 AM

Orientierung race 29:39 [5] *** 4.87 km (6:05 / km) +125m 5:24 / km
ahr:176 max:201 spiked:8/16c rhr:59 slept:7.0

Pemmern
2 PM

Warm Up/Down 5:40 [3] 0.56 km (10:07 / km) +11m 9:13 / km
ahr:131 max:156

Saturday May 26, 2018 #

3 PM

Orientierung race 32:58 [3] *** 4.62 km (7:08 / km) +81m 6:34 / km
ahr:154 max:193 spiked:11/17c rhr:56

Wolfsgruben

Friday May 25, 2018 #

3 PM

Orientierung 27:14 [3] *** 2.53 km (10:46 / km) +96m 9:03 / km
ahr:134 max:165 spiked:9/14c rhr:58

Lobishof

Wednesday May 23, 2018 #

7 AM

Running 11:44 [3] 2.01 km (5:50 / km) +95m 4:43 / km
ahr:139 max:169

10 AM

Orientierung 50:58 [3] *** 5.94 km (8:35 / km) +188m 7:24 / km
ahr:157 max:181 spiked:10/16c rhr:61 slept:4.0

Castelrotto

Warm Up/Down 6:04 [3] 0.54 km (11:14 / km) +13m 10:02 / km
ahr:151 max:185

3 PM

Orientierung 42:17 [3] *** 5.9 km (7:10 / km) +154m 6:20 / km
ahr:168 max:189 spiked:13/17c

Laranz
4 PM

Running 12:21 [3] 1.37 km (9:01 / km) +47m 7:42 / km
ahr:167 max:179

Tuesday May 22, 2018 #

10 AM

Orientierung 43:33 [3] *** 5.07 km (8:35 / km) +237m 6:58 / km
ahr:159 max:186 spiked:10/20c rhr:63 slept:8.75

Pietralba
3 PM

Orientierung 1:18:28 [3] *** 7.57 km (10:22 / km) +242m 8:56 / km
ahr:155 max:182 spiked:8/9c

Monday May 21, 2018 #

7 AM

Running 11:14 [3] 1.95 km (5:46 / km) +69m 4:54 / km
ahr:140 max:149

10 AM

Orientierung 32:09 [3] *** 5.73 km (5:37 / km) +121m 5:04 / km
ahr:156 max:197 spiked:15/21c rhr:56 slept:7.5

Bellamonte
2 PM

Orientierung 30:43 [3] *** 4.07 km (7:33 / km) +173m 6:13 / km
ahr:139 max:182 spiked:12/20c

Bellamonte
3 PM

Running 13:18 [3] 2.31 km (5:45 / km) +109m 4:40 / km
ahr:150 max:167

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