Training Log Archive: TIM0NIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientierung race 41:59 [4] *** 6.15 km (6:50 / km) +190m 5:55 / km
ahr:171 max:200 20c rhr:61 slept:6.0 (sick)
Orientierung race (#BM Sprint) 15:03 [5] *** 3.25 km (4:38 / km) +33m 4:24 / km
ahr:165 max:202 20c rhr:57 slept:8.0 (sick)
Orientierung race (#BM Sprint) 14:34 [4] *** 3.16 km (4:37 / km) +26m 4:26 / km
ahr:175 max:204 23c (sick)
Note
rhr:74 slept:8.5 (sick)
Orientierung 12:22 [4] **** 2.6 km (4:45 / km) +4m 4:43 / km
ahr:156 max:170 13c rhr:61 slept:7.0 (sick)
Orientierung 14:40 [4] **** 3.09 km (4:45 / km) +6m 4:42 / km
ahr:157 max:166 13c (sick)
Running 31:00 [1] 4.67 km (6:38 / km) +66m 6:12 / km
ahr:157 max:186 rhr:77 slept:10.25 (sick)