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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Orientierung1 1:12:19 6.8(10:38) 10.94(6:37) 371
  Running 1 38:01 4.34(8:45) 6.99(5:26) 96
  Warm Up/Down1 27:05 1.74(15:34) 2.8(9:40) 119
  Total3 2:17:25 12.88(10:40) 20.73(6:38) 586

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MoTuWeThFrSaSu

Saturday Oct 20, 2018 #

12 PM

Warm Up/Down 27:05 [3] 2.8 km (9:40 / km) +119m 7:59 / km

1 PM

Orientierung (BM) 1:12:19 [3] 10.94 km (6:37 / km) +371m 5:39 / km

Monday Oct 15, 2018 #

6 PM

Running 38:01 [3] 6.99 km (5:26 / km) +96m 5:05 / km

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