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Training Log Archive: TIM0N

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running 1 42:21 5.83(7:15) 9.39(4:31) 48
  Total1 42:21 5.83(7:15) 9.39(4:31) 48
averages - sleep:8.2 rhr:58

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MoTuWeThFrSaSu

Sunday Feb 24 #

Note
rhr:53 slept:7.75 (rest day)

Saturday Feb 23 #

Note
rhr:68 slept:7.5 (rest day)

Friday Feb 22 #

Note
rhr:60 slept:7.5 (rest day)

Thursday Feb 21 #

7 PM

Running 42:21 [3] 9.39 km (4:31 / km) +48m 4:24 / km
ahr:134 max:179 rhr:60 slept:8.0

Wednesday Feb 20 #

Note
rhr:56 slept:8.5 (rest day)

Klausur

Tuesday Feb 19 #

Note
rhr:54 slept:9.5 (rest day)

Monday Feb 18 #

Note
rhr:52 slept:8.75 (rest day)

Klausur

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