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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orientierung10 8:56:51 43.63(12:18) 70.21(7:39) 129595 /180c52%
  Running 6 1:44:08 11.95(8:43) 19.23(5:25) 82
  Warm Up/Down2 48:02 4.44(10:49) 7.15(6:43) 263
  Total16 11:29:01 60.02(11:29) 96.59(7:08) 164095 /180c52%
averages - sleep:8.1 rhr:53

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
rhr:52 slept:8.25 (rest day)

Saturday Apr 6 #

7 AM

Running (Frühsport) 16:17 [2] 2.91 km (5:36 / km) +5m 5:33 / km
ahr:140 max:163 rhr:47 slept:7.0

8 PM

Running 25:48 [3] 5.3 km (4:52 / km) +43m 4:41 / km
ahr:153 max:164

Friday Apr 5 #

7 AM

Running 13:58 [3] 2.57 km (5:26 / km) +4m 5:24 / km
ahr:152 max:181 rhr:56 slept:7.5

10 AM

Orientierung (Langdistanz [#9TL]) 1:15:20 [4] ** 11.44 km (6:35 / km) +213m 6:01 / km
ahr:164 max:187 spiked:12/22c

Vesterskov
4 PM

Orientierung (Routenwahl [#10TL]) 1:15:34 [3] ** 9.63 km (7:51 / km) +157m 7:15 / km
ahr:142 max:162 spiked:9/18c

Thursday Apr 4 #

7 AM

Running (Frühsport) 16:33 [2] 3.0 km (5:31 / km) +16m 5:22 / km
ahr:144 max:169 rhr:45 slept:8.0

10 AM

Orientierung (Staffelstarts-1 [#7TL]) 27:06 [3] **** 3.22 km (8:25 / km) +79m 7:30 / km
ahr:140 max:165 spiked:8/10c

Sletten

Orientierung (Staffelstarts-2 [#7TL]) 22:47 [2] *** 3.06 km (7:27 / km) +75m 6:38 / km
ahr:155 max:181 spiked:5/10c

4 PM

Orientierung (Routenwahl [#8TL]) 1:07:16 [3] **** 7.24 km (9:17 / km) +164m 8:21 / km
ahr:151 max:173 spiked:10/11c

Wednesday Apr 3 #

7 AM

Running (Frühsport) 15:12 [2] 2.61 km (5:49 / km) +6m 5:45 / km
ahr:142 max:152 rhr:58 slept:8.25

11 AM

Warm Up/Down 14:57 [2] 2.62 km (5:42 / km) +34m 5:22 / km
ahr:142 max:153

Orientierung (Sprint [#5TL]) 12:28 [4] ** 2.7 km (4:37 / km) +27m 4:24 / km
ahr:147 max:155 spiked:9/22c

Warm Up/Down 13:42 [2] 0.87 km (15:45 / km)
ahr:138 max:164

1 PM

Warm Up/Down 19:23 [3] 3.66 km (5:18 / km) +229m 4:02 / km
ahr:142 max:161

Orientierung (Sprint [#6TL]) 20:47 [2] ** 4.02 km (5:10 / km) +16m 5:04 / km
ahr:149 max:169 spiked:5/25c

Tuesday Apr 2 #

7 AM

Running (Frühsport) 16:20 [2] 2.84 km (5:45 / km) +8m 5:40 / km
ahr:129 max:159 rhr:57 slept:8.0

11 AM

Orientierung (Mittel [#3TL]) 48:08 [3] *** 7.22 km (6:40 / km) +158m 6:01 / km
ahr:156 max:175 spiked:9/17c

Nordskov
4 PM

Orientierung (Relay [#4TL]) 49:14 [4] ** 7.89 km (6:14 / km) +138m 5:44 / km
ahr:158 max:177 spiked:6/12c

Nordskov

Monday Apr 1 #

10 AM

Orientierung (Combotech. [#1TL]) 1:37:11 [4] ** 10.47 km (9:17 / km) +187m 8:31 / km
ahr:143 max:162 spiked:11/17c rhr:54 slept:9.75

4 PM

Orientierung (Loops [#2TL]) 41:00 [2] **** 3.32 km (12:21 / km) +81m 11:00 / km
ahr:141 max:171 spiked:11/16c

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