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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orientierung4 3:40:00 17.86(12:19) 28.74(7:39) 35933 /49c67%
  Stabi/Kraft1 55:00
  Warm Up/Down2 51:25 5.04(10:12) 8.11(6:20) 75
  Running 1 27:22 3.62(7:33) 5.83(4:42) 45
  Total5 5:53:47 26.52 42.68 47933 /49c67%
averages - sleep:8.8 rhr:53

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Orientierung race (Swedish League) 1:34:27 [4] **** 12.82 km (7:22 / km) +189m 6:52 / km
ahr:161 max:188 spiked:12/18c rhr:57 slept:7.25

Saturday Apr 13 #

11 AM

Orientierung race (Swedish League) 48:23 [5] ***** 6.13 km (7:54 / km) +128m 7:09 / km
ahr:161 max:182 spiked:12/18c rhr:49 slept:8.5

Friday Apr 12 #

Note
rhr:47 slept:9.0 (rest day)

Thursday Apr 11 #

Note
rhr:56 slept:9.5 (rest day)

Wednesday Apr 10 #

6 PM

Warm Up/Down 13:56 [3] 2.27 km (6:08 / km) +21m 5:52 / km
ahr:153 max:159 rhr:62

Orientierung (OL-Biathlon) 49:30 [3] 5.88 km (8:25 / km) +16m 8:18 / km
ahr:165 max:175

Warm Up/Down 8:47 [2] 1.65 km (5:19 / km) +5m 5:15 / km
ahr:170 max:176

Tuesday Apr 9 #

6 PM

Warm Up/Down 13:55 [3] 2.13 km (6:32 / km) +24m 6:11 / km
ahr:139 max:161 rhr:53 slept:9.0

Orientierung (OL-Intervalle) 27:40 [2] **** 3.91 km (7:05 / km) +26m 6:51 / km
ahr:149 max:160 spiked:9/13c

Warm Up/Down 14:47 [2] 2.06 km (7:11 / km) +25m 6:46 / km
ahr:153 max:165

Monday Apr 8 #

7 PM

Running 27:22 [4] 5.83 km (4:42 / km) +45m 4:31 / km
ahr:154 max:166 rhr:48 slept:9.5

Stabi/Kraft 55:00 [4]
ahr:72 max:126

4x12min +ca. 3min Pause

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