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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orientierung3 2:45:34 11.8(14:02) 18.99(8:43) 20317 /31c54%
  Total3 2:45:34 11.8(14:02) 18.99(8:43) 20317 /31c54%
averages - rhr:54

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MoTuWeThFrSaSu

Friday Aug 9 #

10 AM

Orientierung (D-Kader-TL (#3)) 55:15 [3] 6.73 km (8:13 / km) +138m 7:27 / km
ahr:167 max:191 rhr:52

Thursday Aug 8 #

10 AM

Orientierung (D-Kader-TL (#1)) 52:27 [3] *** 6.12 km (8:34 / km)
ahr:164 max:193 spiked:8/16c rhr:56

5 PM

Orientierung (D-Kader-TL (#2)) 57:52 [3] *** 6.14 km (9:25 / km) +65m 8:57 / km
ahr:170 max:196 spiked:9/15c

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