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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running 2 34:47 4.29(8:06) 6.91(5:02) 43
  Total2 34:47 4.29(8:06) 6.91(5:02) 43
averages - sleep:9.4 rhr:61

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

Note
rhr:64 slept:9.5 (rest day)

Saturday Mar 28, 2020 #

8 AM

Running 20:16 [1] 4.21 km (4:49 / km) +29m 4:39 / km
ahr:155 max:188 rhr:64 slept:9.0

Friday Mar 27, 2020 #

Note
rhr:57 slept:10.0 (rest day)

Thursday Mar 26, 2020 #

Note
rhr:57 slept:8.5 (rest day)

Wednesday Mar 25, 2020 #

8 AM

Running 14:31 [1] 2.7 km (5:23 / km) +14m 5:14 / km
ahr:145 max:165 rhr:60 slept:8.75 (rest day)

Tuesday Mar 24, 2020 #

Note
rhr:59 slept:10.25 (rest day)

Monday Mar 23, 2020 #

Note
rhr:66 slept:9.5 (rest day)

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