Training Log Archive: TIM0NIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2020 #
Note
rhr:79 slept:6.5 (rest day)
Saturday Apr 11, 2020 #
Note
rhr:65 slept:9.25 (rest day)
Heute kein Training, da Geburtstag
Friday Apr 10, 2020 #
8 AM
Running 19:47 [3] 4.4 km (4:30 / km) +16m 4:25 / km
ahr:144 max:160 rhr:65 slept:8.25
Thursday Apr 9, 2020 #
8 AM
Running 23:17 [2] 5.01 km (4:39 / km) +49m 4:26 / km
ahr:139 max:153 rhr:60 slept:8.75
12 PM
Workout (Push) 1:05:00 [3]
Wednesday Apr 8, 2020 #
8 AM
Running 19:32 [1] 4.2 km (4:39 / km) +25m 4:31 / km
ahr:160 max:193 rhr:55 slept:8.0
Tuesday Apr 7, 2020 #
Note
rhr:58 slept:10.0 (rest day)
Monday Apr 6, 2020 #
3 PM
Workout (BauchBeine) 35:00 [3]
rhr:57 slept:8.25