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Training Log Archive: TIM0N

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Workout2 1:40:00
  Running 3 1:02:36 8.46(7:24) 13.61(4:36) 90
  Total5 2:42:36 8.46 13.61 90
averages - sleep:8.4 rhr:63

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

Note
rhr:79 slept:6.5 (rest day)

Saturday Apr 11, 2020 #

Note
rhr:65 slept:9.25 (rest day)

Heute kein Training, da Geburtstag

Friday Apr 10, 2020 #

8 AM

Running 19:47 [3] 4.4 km (4:30 / km) +16m 4:25 / km
ahr:144 max:160 rhr:65 slept:8.25

Thursday Apr 9, 2020 #

8 AM

Running 23:17 [2] 5.01 km (4:39 / km) +49m 4:26 / km
ahr:139 max:153 rhr:60 slept:8.75

12 PM

Workout (Push) 1:05:00 [3]

Wednesday Apr 8, 2020 #

8 AM

Running 19:32 [1] 4.2 km (4:39 / km) +25m 4:31 / km
ahr:160 max:193 rhr:55 slept:8.0

Tuesday Apr 7, 2020 #

Note
rhr:58 slept:10.0 (rest day)

Monday Apr 6, 2020 #

3 PM

Workout (BauchBeine) 35:00 [3]
rhr:57 slept:8.25

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