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Training Log Archive: TIM0N

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Running 2 1:00:06 8.21(7:19) 13.21(4:33) 127
  Cycling1 29:05 6.56(4:26) 10.56(2:45) 62
  Total3 1:29:11 14.77(6:02) 23.77(3:45) 189
averages - sleep:9.1 rhr:64

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

Cycling 29:05 [3] 10.56 km (2:45 / km) +62m 2:41 / km
ahr:141 max:180

Friday Aug 7, 2020 #

8 PM

Running 21:54 [3] 5.1 km (4:18 / km) +36m 4:09 / km
ahr:170 max:195 rhr:74 slept:9.25

Einmal ein bisschen schneller laufen, hab ich gleich einen Muskelkater.

Tuesday Aug 4, 2020 #

8 AM

Running 38:12 [3] 8.11 km (4:43 / km) +91m 4:28 / km
ahr:130 max:146 rhr:54 slept:9.0

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