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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Cycling1 1:19:19 19.3(4:07) 31.06(2:33) 256
  Running 1 21:43 2.83(7:40) 4.56(4:46) 27
  Total2 1:41:02 22.13(4:34) 35.62(2:50) 283

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MoTuWeThFrSaSu

Friday Aug 14, 2020 #

8 AM

Running 21:43 [3] 4.56 km (4:46 / km) +27m 4:38 / km
ahr:162 max:177

Thursday Aug 13, 2020 #

Cycling 1:19:19 [3] 31.06 km (2:33 / km) +256m 2:27 / km
ahr:139 max:188

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