Training Log Archive: TIM0NIn the 7 days ending Nov 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
11 AM
Running 54:52 [4] 12.52 km (4:23 / km) +109m 4:12 / km
ahr:149 max:194
Saturday Nov 28, 2020 #
5 PM
Running 46:10 [2] 9.02 km (5:07 / km) +112m 4:49 / km
ahr:168 max:183
Thursday Nov 26, 2020 #
12 PM
Running 54:20 [3] 11.25 km (4:50 / km) +126m 4:34 / km
ahr:148 max:166
Wednesday Nov 25, 2020 #
12 PM
Warm Up/Down 11:31 [2] 2.06 km (5:35 / km) +27m 5:15 / km
ahr:151 max:169
Running 19:35 [4] 5.01 km (3:55 / km) +19m 3:50 / km
ahr:170 max:193
Running 7:39 [2] 1.33 km (5:45 / km)
ahr:170 max:181
Tuesday Nov 24, 2020 #
12 PM
Running 37:56 [3] 8.52 km (4:27 / km) +86m 4:14 / km
ahr:151 max:179