Training Log Archive: TIM0NIn the 7 days ending Dec 27, 2020:
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Friday Dec 25, 2020 #
Running 26:08 [3] 5.7 km (4:35 / km) +5m 4:34 / km
ahr:156 max:174
das weihnachtsessen lag noch tief im bauch
Wednesday Dec 23, 2020 #
6 PM
Running 1:00:43 [3] 12.8 km (4:45 / km) +22m 4:42 / km
ahr:162 max:185
Tuesday Dec 22, 2020 #
1 PM
Warm Up/Down 10:13 [2] 2.03 km (5:02 / km) +5m 4:58 / km
ahr:149 max:159
Running 20:58 [4] 5.01 km (4:11 / km) +91m 3:50 / km
ahr:169 max:190
Warm Up/Down 7:32 [2] 1.55 km (4:52 / km)
ahr:171 max:182
Monday Dec 21, 2020 #
12 PM
Running 39:49 [3] 8.7 km (4:35 / km) +85m 4:22 / km
ahr:161 max:184