Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running 5 4:19:50 34.48(7:32) 55.49(4:41) 527
  Streching5 1:15:00
  Orientierung1 42:21 3.37(12:33) 5.43(7:48) 177
  Total11 6:17:11 37.85 60.92 704
  [1-5]6 5:02:11

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running 1:00:58 [4] 14.0 km (4:21 / km) +147m 4:08 / km
ahr:150 max:163

20' 5:00
20' 4:30
20' 4:00

Saturday Jan 30 #

8 AM

Streching 10:00 [0]

12 PM

Orientierung 42:21 [2] 5.43 km (7:48 / km) +177m 6:42 / km
ahr:140 max:161

Friday Jan 29 #

8 AM

Streching 15:00 [0]

8 PM

Running 51:43 [2] 10.5 km (4:56 / km) +87m 4:44 / km
ahr:165 max:180

Lockere 10km

Thursday Jan 28 #

8 AM

Streching 15:00 [0]

Wednesday Jan 27 #

8 AM

Streching 15:00 [0]

12 PM

Running 1:17:17 [5] 15.45 km (5:00 / km) +263m 4:37 / km
ahr:156 max:173

2,3km EL
7 x 600m BAL (+ wieder runter laufen)
5,25km AL

Tuesday Jan 26 #

8 AM

Streching 20:00 [0]

6 PM

Running 41:36 [3] 9.37 km (4:26 / km) +30m 4:22 / km
ahr:164 max:175

8km + 8stgl

Monday Jan 25 #

12 PM

Running 28:16 [2] 6.17 km (4:35 / km)
ahr:154 max:182

« Earlier | Later »