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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running 5 4:16:49 35.93(7:09) 57.82(4:26) 659
  Orientierung1 1:04:56 5.05(12:52) 8.12(8:00) 202
  Workout2 40:00
  Total8 6:01:45 40.97 65.94 861

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Running long (DL) 1:12:56 [3] 16.66 km (4:23 / km) +171m 4:10 / km
ahr:167 max:177

Saturday Feb 6 #

1 PM

Orientierung 1:04:56 [2] 8.12 km (8:00 / km) +202m 7:07 / km
ahr:153 max:173

Kompass-OL in Sinzing

Friday Feb 5 #

12 PM

Running intervals 47:43 [4] 10.15 km (4:42 / km) +120m 4:26 / km
ahr:154 max:170

EL: 3km
10x (200m Tempoläufe + 200m TP)
AL: 3km

Thursday Feb 4 #

Running (GA1) 43:17 [3] 10.0 km (4:20 / km) +115m 4:06 / km
ahr:159 max:183

8 PM

Workout 20:00 [3]

Wednesday Feb 3 #

12 PM

Running (GA2) 48:09 [4] 10.99 km (4:23 / km) +136m 4:08 / km
ahr:159 max:181

EL: 2km
6km (4:40 - 4:20 - 4:00 - 3:40)
AL: 2km
7stgl.

Tuesday Feb 2 #

4 PM

Running (GA1) 44:44 [3] 10.02 km (4:28 / km) +117m 4:13 / km
ahr:153 max:170

8 PM

Workout 20:00 [3]

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