Training Log Archive: TIM0NIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
5 PM
Running 1:18:09 [3] 15.8 km (4:57 / km) +214m 4:38 / km
ahr:160 max:179
Friday Feb 12, 2021 #
12 PM
Running 48:25 [3] 11.37 km (4:15 / km) +135m 4:01 / km
ahr:160 max:185
Wednesday Feb 10, 2021 #
12 PM
Running hills 1:19:51 [4] 16.83 km (4:45 / km) +257m 4:24 / km
ahr:149 max:167
2,44 km
6x 800m (30 Hm)
5,46 km
6x 800m (30 Hm)
5,46 km
Tuesday Feb 9, 2021 #
12 PM
Running 44:44 [3] 10.2 km (4:23 / km) +100m 4:11 / km
ahr:160 max:177
7 PM
Workout 20:00 [3]