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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running 4 4:11:09 33.68(7:27) 54.2(4:38) 706
  Workout1 20:00
  Total5 4:31:09 33.68 54.2 706

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MoTuWeThFrSaSu

Sunday Feb 14 #

5 PM

Running 1:18:09 [3] 15.8 km (4:57 / km) +214m 4:38 / km
ahr:160 max:179

Friday Feb 12 #

12 PM

Running 48:25 [3] 11.37 km (4:15 / km) +135m 4:01 / km
ahr:160 max:185

Wednesday Feb 10 #

12 PM

Running hills 1:19:51 [4] 16.83 km (4:45 / km) +257m 4:24 / km
ahr:149 max:167

2,44 km
6x 800m (30 Hm)
5,46 km

Tuesday Feb 9 #

12 PM

Running 44:44 [3] 10.2 km (4:23 / km) +100m 4:11 / km
ahr:160 max:177

7 PM

Workout 20:00 [3]

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