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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running 5 3:39:36 29.71(7:24) 47.81(4:36) 696
  Orientierung1 1:14:18 5.72(12:59) 9.21(8:04) 338
  Workout1 40:00
  Total7 5:33:54 35.43 57.02 1034

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 28:29 [2] 6.21 km (4:35 / km) +59m 4:23 / km
ahr:144 max:169

Saturday Feb 20 #

4 PM

Orientierung 1:14:18 [2] 9.21 km (8:04 / km) +338m 6:49 / km
ahr:146 max:173

Friday Feb 19 #

12 PM

Running 54:01 [3] 11.48 km (4:42 / km) +201m 4:20 / km
ahr:152 max:172

Thursday Feb 18 #

12 PM

Running 43:55 [4] 10.1 km (4:21 / km) +145m 4:03 / km
ahr:156 max:175

Wednesday Feb 17 #

12 PM

Running 45:56 [4] 10.08 km (4:33 / km) +139m 4:16 / km
ahr:160 max:181

Tuesday Feb 16 #

12 PM

Running 47:15 [3] 9.94 km (4:45 / km) +152m 4:25 / km
ahr:157 max:175

6 PM

Workout 40:00 [2]

Krafttraining mit Philipp

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