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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running 3 1:32:16 13.21(6:59) 21.26(4:20) 38
  Orientierung3 1:14:55 6.58(11:23) 10.59(7:04) 3279 /32c28%
  Workout1 1:00:00
  Warm Up/Down1 29:23 3.54(8:19) 5.69(5:10) 8
  Total7 4:16:34 23.33 37.54 3739 /32c28%

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MoTuWeThFrSaSu

Sunday Oct 31 #

1 PM

Orientierung race (ROLT) 39:45 [4] *** 5.44 km (7:18 / km) +197m 6:11 / km
ahr:161 max:187 spiked:9/15c

3 PM

Orientierung 21:33 [2] 2.5 km (8:37 / km) +93m 7:16 / km
ahr:146 max:166

Posten einsammel

Friday Oct 29 #

5 PM

Running 32:20 [4] 7.81 km (4:08 / km) +14m 4:06 / km
ahr:154 max:166

Thursday Oct 28 #

5 PM

Warm Up/Down 13:36 [3] 2.97 km (4:35 / km)
ahr:136 max:155

Running 9:48 [5] 3.0 km (3:16 / km)
ahr:133 max:142

Warm Up/Down 15:47 [2] 2.72 km (5:48 / km) +8m 5:43 / km
ahr:137 max:155

Wednesday Oct 27 #

5 PM

Workout 1:00:00 [3]

Tuesday Oct 26 #

5 PM

Orientierung 13:37 [2] * 2.65 km (5:08 / km) +37m 4:48 / km
ahr:157 max:171 17c

Monday Oct 25 #

5 PM

Running 50:08 [3] 10.45 km (4:48 / km) +24m 4:45 / km
ahr:167 max:182

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