Friday Oct 19 |
 | Beginner Coaching (Brimbank) 1:30:00 [3]** | |
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| Heathdale Grade 5+6's... 9am-3pm |
Thursday Oct 18 |
| Bicycle (commute) 25:00 [3]10 km (2:30 / km) | |
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| BoxHill North Melbourne (Eye&EarHospital) |
| Bicycle 1:30:00 [4] | |
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| NorthMelbourne to Mt. Waverly (the long way) |
Wednesday Oct 17 |
| Bicycle (to StreetO) 1:30:00 [4]32 km (2:49 / km) +400m 2:39 / km | |
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| StreetO (BoxHill) 38:30 [0]6 km (6:25 / km) +250m 5:19 / km | |
| (injured) (sick) |
| not feeling too well. |
Tuesday Oct 16 |
| Core&Weights 20:00 [1] | |
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Monday Oct 15 |
| Bicycle 1:00:00 [3] | |
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| Set an informal training course on combined Glenfern Run and Waterford Valley maps... reasonable turnout (for this far out) Geoff winged about having to drive soo far east.. (it's opened the floodgates for me to winge to him about 98% of events being too far from my house).. Gave everyone half of a map and provided the location where they could find the other half.. worked pertty well.. |