Training Log Archive: ewenmIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Note
(rest day)
Cold and supporting family
Saturday Jan 23, 2016 #
Note
(rest day)
Cold and supporting family
Friday Jan 22, 2016 #
Note
(sick)
Heavy cold, no lungs
Thursday Jan 21, 2016 #
Note
(sick)
Heavy cold, no lungs
Wednesday Jan 20, 2016 #
Note
(sick)
Heavy cold, no lungs
Tuesday Jan 19, 2016 #
Note
(sick)
Nothing today due to a heavy cold. As it happens it's not too inconvenient as I'm a single dad this week so school/work/running is a tricky balance. Will see how I feel tomorrow.
Monday Jan 18, 2016 #
11 AM
Steady Run 1:03:15 [3] 15.3 km (4:08 / km) +114m 3:59 / km
shoes: Asics DS Trainer 19
60' moderate with 8 x speed variations. Along the 2-tunnels path out towards Wellow. Felt OK, bit tired from the weekend racing and driving but ok. Beginnings of a cold (sore throat, cough, runny nose) but ok to run for now.