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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fakerun

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:11:00 11.0(17:22) 17.7(10:47)
  Alternative4 3:00:00 3.23(55:42) 5.2(34:37)
  Total4 6:11:00 14.23(26:04) 22.9(16:12)

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Sunday Sep 25, 2016 #

Orienteering 1:13:00 [3] 7.5 km (9:44 / km)

Alternative 30:00 [3] 1.5 km (20:00 / km)

Saturday Sep 24, 2016 #

Alternative 1:00:00 [3] 1.5 km (40:00 / km)

Friday Sep 23, 2016 #

Orienteering 59:00 [3] 5.0 km (11:48 / km)

Alternative 1:00:00 [3] 1.0 km (1:00:00 / km)

Wednesday Sep 21, 2016 #

Orienteering 59:00 [3] 5.2 km (11:21 / km)

Alternative 30:00 [3] 1.2 km (25:00 / km)

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