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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mareixn

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering (training)1 35:33 2.12(16:47) 3.41(10:26) 115
  Warm up/down1 15:05 1.45(10:22) 2.34(6:27) 3
  Orienteering (competition)1 13:24 1.61(8:20) 2.59(5:10) 37
  Total2 1:04:02 5.18(12:21) 8.34(7:41) 155

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Fr

Friday Sep 30, 2016 #

Event: Junior European Cup 2016
 
10 AM

Orienteering (training) 35:33 [2] 3.41 km (10:26 / km) +115m 8:55 / km

4 PM

Warm up/down 15:05 [1] 2.34 km (6:27 / km) +3m 6:24 / km

Mit Warm-Up Karte und danach etwas Lauf-ABC.

Orienteering (competition) (sprint) 13:24 [5] 2.59 km (5:10 / km) +37m 4:50 / km

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