Training Log Archive: mareixnIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
10 AM
Warm up/down 4:06 [1] 0.73 km (5:37 / km) +8m 5:19 / km
Orienteering (training) (-4-) 1:42:11 [3] 10.99 km (9:18 / km) +77m 8:59 / km
12 PM
Warm up/down 4:04 [1] 0.63 km (6:27 / km)
3 PM
Warm up/down 4:17 [1] 0.7 km (6:07 / km)
4 PM
Orienteering (training) (-5.1-) 34:29 [2] 3.26 km (10:35 / km) +17m 10:19 / km
Orienteering (training) (-5.2-) 41:01 [2] 3.67 km (11:11 / km) +23m 10:50 / km