Training Log Archive: mareixn

In the 1 days ending Oct 6, 2016:

activity

time

miles

Orienteering (training)

41:00

2.32

(17:39)

3.74

(10:58)

Warm up/down

13:37

1.39

(9:47)

2.24

(6:05)

Total

54:37

3.72

(14:42)

5.98

(9:08)

0:54

0:00

10 AM

Warm up/down 10:09 [1] 1.65 km (6:09 / km)

11 AM

Orienteering (training) (-6-) 41:00 [3] 3.74 km (10:58 / km) +27m 10:35 / km

Warm up/down 3:28 [1] 0.59 km (5:53 / km)